At Stillwaters Wellness, we value a holistic approach to mental health treatment and offer individual and group psychotherapy services as a stand-alone treatment or in conjunction with medication management.
Therapy offers a safe, confidential space for our patients to receive individualized support and guidance in navigating life’s challenges with greater clarity and resilience. We understand that starting therapy can be intimidating or anxiety-provoking for some people, which is why we strive to create a warm, welcoming, non-judgmental environment, where you can move at a pace that feels right for you. Each person is approached with empathy, curiosity, and respect, tailoring treatment to meet their unique needs and goals, ensuring they feel supported and understood throughout the process.
Some key benefits of therapy include:
- Increased self-awareness
Therapy helps you identify patterns in your thoughts, emotions, and behaviors, giving you a deeper understanding of why you feel and respond the way you do.
- Improved coping skills
You learn practical, evidence-based strategies for managing stress, anxiety, depression, and other emotional difficulties—tools you can use long after therapy ends.
- Emotional support and validation
A therapist provides a warm, non-judgmental environment where you can express yourself openly and feel genuinely heard and understood.
- Healthier relationships
Therapy can improve communication, boundary-setting, and emotional regulation, allowing you to build more fulfilling and balanced relationships.
- Enhanced problem-solving
With guidance, you can explore new and adaptive ways of navigating obstacles, making decisions, and moving toward your goals.
- Increased resilience and psychological flexibility
By developing new perspectives and skills, therapy helps you adapt more effectively to life’s changes, stressors, and uncertainties.
- Greater overall well-being
Many people find that therapy improves emotional balance, confidence, and quality of life—supporting both personal and professional growth.
Stillwaters Wellness offers individualized and group psychotherapies grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Problem Solving Therapy (PST) and Acceptance and Commitment Therapy (ACT). These modalities help clients understand and modify patterns of thoughts and behaviors, identify therapy goals grounded in personal values and meaning, develop practical coping strategies, and build psychological flexibility and resilience. Whether you are seeking support for anxiety, depression, trauma, stress, life transitions, or personal growth, our aim is to collaborate with you in a way that fosters insight, empowers change, and enhances overall well-being. Together, we will work toward developing skills that promote lasting, meaningful improvement in your life.